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Ingredients per person:
- 6-8oz fresh salmon fillet
- ½ dozen asparagus spears
- 2 rounds of whole-wheat bread
- 1 wedge of lemon
- 1 serving of cannellini purée
- Freshly ground black pepper
Ingredients for approximately one cup:
- 1 tin of cannellini beans
- 2 cloves of garlic
- ½ tsp of chili powder (or fresh if available)
- 1 tsp of dried oregano (or fresh if available)
- 1 tsp of dijon mustard
- 1 tbsp of extra virgin olive oil
- 1 tbsp of white wine vinegar
- Salt and pepper to taste
Broccoli, Bacon and Blue Cheese Soup
Ingredients for A LOT of soup! (approximately 6 servings)
- 1 large onion
- 4 cloves garlic
- 1 potato
- 1⁄2 pack of bacon
- 2 heads of broccoli (+stalks)
- 2-3oz danish blue cheese
- 1 tbsp of fresh Dijon mustard
- 1 cube of pork stock dissolved in boiling water
- Salt and pepper
Ingredients per person:
- 6-8oz swordfish fillet (preferably at least 1” thick)
- 1 handful of fresh basil leaves
- Zest and juice of half a lemon
- 1 vine tomato
- Balsamic vinegar
