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Ingredients per person:

  • 6-8oz fresh salmon fillet
  • ½ dozen asparagus spears
  • 2 rounds of whole-wheat bread
  • 1 wedge of lemon
  • 1 serving of cannellini purée
  • Freshly ground black pepper

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Ingredients for approximately one cup:

      • 1 tin of cannellini beans
      • 2 cloves of garlic
      • ½ tsp of chili powder (or fresh if available)
      • 1 tsp of dried oregano (or fresh if available)
      • 1 tsp of dijon mustard
      • 1 tbsp of extra virgin olive oil
      • 1 tbsp of white wine vinegar
      • Salt and pepper to taste

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      Broccoli, Bacon and Blue Cheese Soup

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      Ingredients for A LOT of soup! (approximately 6 servings)

      • 1 large onion
      • 4 cloves garlic
      • 1 potato
      • 1⁄2 pack of bacon
      • 2 heads of broccoli (+stalks)
      • 2-3oz danish blue cheese
      • 1 tbsp of fresh Dijon mustard
      • 1 cube of pork stock dissolved in boiling water
      • Salt and pepper

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      Ingredients per person:

      • 6-8oz swordfish fillet (preferably at least 1” thick)
      • 1 handful of fresh basil leaves
      • Zest and juice of half a lemon
      • 1 vine tomato
      • Balsamic vinegar

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      Two stuffed Pigs: an 8lb pork loin

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